Until I found out that I was pregnant, I had never really thought about prenatal vitamins too much. I have been pretty healthy my whole life, eating healthy and exercising, so I didn’t ever think that I really needed additional vitamins. It turns out that I was mistaken, though since when I got pregnant I started feeling completely exhausted. I kept thinking that I was coming down with the flu or some other bug, but after I took a pregnancy test, I saw that I was wrong.
My husband was so excited about having a baby, and wanting to make certain that everything went well, he became my personal servant. One of the very first things he did was to go down to the store and explore the various prenatal vitamins. His sister, who had had several children by that point advised him that he should get me some vitamins that had folic acid.
Prior to that I had only ever noticed folic acid as an ingredient in my breakfast cereal, but I had no idea how vital it is for your body. Well, we found out that folic acid does a lot to help prevent birth defects and that not only should I take it each day while I was pregnant, I should take it each day of my life to assist with future pregnancies.
There were more benefits to these supplements than folic acid as we found that prenatal vitamins have been shown to help prevent autism, which should be a big deal to everyone who is ever planning to have kids. The supplements can even help to prevent cancer in the baby, and this information is what completely sealed the deal for me. We went down to the pharmacy again to look for some vitamins, now that we knew what we wanted, and we thought about simply going with the generic brand, but found that they were not quite as good quality, so we found some online that were a great price and had everything that we were looking for.
We did also receive one more piece of advice as we were told that I should be taking some iron supplements to help me have more energy during my pregnancy. The iron made a huge difference, since any time I forgot to take them, I would start feeling completely worn out. After forgetting to take it just twice, I always made it a priority to take my pills, and even after the baby was born I kept taking them because they really kept me feeling healthy. You will reach the needed information at or . . Jannah P. Nyberg is a famous writer that contributes some ideas on this article.